The Best Beginner Yoga DVD (Guide) – 2016 Reviews

Yoga DVD Guide FeaturedOver the past few years, yoga has really increased in popularity. From pop-up studios that appear in local shopping centers and public parks, to new methods like “hot yoga”, to classes for kids and seniors, yoga seems to have taken the world by storm.

This is because so many people are seeing the benefits of this type of exercise, which can help keep the body in optimal shape while also helping cleanse the spirit and mind.

Compare: The 10 Top Rated Beginner Yoga DVDs of 2016

Those who have never tried these workouts before may feel intimidated by the insanely difficult poses seen on social media posts, YouTube videos, or on TV, but beginners shouldn’t be intimidated. Everyone has to start somewhere, and a great place to start is with a beginner yoga DVD.

Those who are new to the world of yoga that want to find out what all the fuss is about may benefit from a beginner DVD. This is simply a movie that can be played at home on a DVD player that shows basic poses and may even teach different breathing techniques so yoga can be used for exercise and relaxation. These videos may also explore the spiritual benefits of yoga, as well as the physical benefits. These start off slowly with basic poses, and help someone new to this form of exercise learn the ropes before moving on to more advanced moves.

What are the Advantages?

It is not uncommon for a beginner to feel intimidated by attending a yoga class, even those that are designed just for people new to this form of exercise. Some newbies may even want to try yoga out before forking over a lot of money for classes or monthly gym dues. This is where a DVD comes in handy. DVDs are typically more affordable than regular yoga classes, they can be used as many times as a person wants, they can be used anytime day or night, and they help a person get more comfortable with yoga before venturing to a class.

These DVDs are informative, helping a person learn more about the benefits of yoga and basic moves and stretches, as well as tips for safety to prevent injury. These are a great way for anyone to get started with yoga before making a big investment or before joining a class that can make them feel nervous. These DVDs are great for trying out a new form of exercise that is designed to improve the mind, body, and soul.

What are the Different Types of Yoga?

If you think you want to try yoga as a way to improve your shape and help relax your mind, a DVD is a great place to start. With so many different fitness videos on the market, though, choosing one that you’ll enjoy doing may seem like a challenge. It doesn’t have to be, not if you know what to look for before you buy. There are several types of DVDs available, each different based on the type of yoga that is taught.

Hatha – This is a great choice for beginners who want to work out at a slow pace. This is a basic type of yoga that focuses on breathing and meditation. It is ideal for those who have suffered from injuries in the past, as it is gentle, and it is a great way to get the basics down before delving into other types of exercise.

Vinyasa – This is another great choice for beginners who are interested in learning the basics. These DVDs teach breathing synchronization and 12 basic poses that are essentially the core of yoga.

Ashtanga – Beginners who want a more intense workout will enjoy these DVDs, which are fast-paced, powerful, and intense.

Iyengar – This type of yoga focuses on alignment of the body and is primarily used for strengthening.

Bikram – Cut down the air and turn up the heat. This is what is known as “hot yoga” and is designed to help you work up a sweat when performed in a warmer environment.

Which Yoga DVDs are the Best on the Market in 2015?

The Biggest Loser: The Workout – Weight Loss Yoga – The hit NBC show now comes to your living room to give you training with the professionals with this DVD. Those who want to lose weight using gentle yet effective exercises will love this DVD, which is great for all skill levels. It has several different levels, so you can work your way up to more intense exercises and have fun while losing unwanted pounds.

10 Minute Solution: Yoga For Beginners – Short on time? Devote just 10 minutes of your day to yoga to clear your mind and strengthen your body. This DVD is soothing, relaxing, and easy for those who are new to this type of exercise. It has a recorded voiceover that allows you to follow along and learn the routines quickly and easily.

A.M. Yoga for Your Week – Start your day off right by diving right into yoga. This DVD features multiple workouts designed for all skill levels. In addition, it comes with a meditation guide that helps you reap all of the benefits offered by this form of exercise. This DVD is very effective and explains everything well so beginners can jump in right away without falling behind.

Think About This

Once you’ve made the decision to improve your life by integrating yoga into it on a regular basis and you want to start off with a DVD, it’s time to make your purchase. However, you don’t want to end up with a DVD that just gathers dust on your entertainment center because you never want to use it. You want to purchase a DVD that you’re excited to use and that helps you get all of the benefits that yoga has to offer. If you’re new to this exercise, here are four features you should look for in your new workout video.

Price
DVDs range in price from around $10 for a basic video to $50 or more for one that comes with guides, charts, or workout equipment. In order to get the best deal, you need to evaluate other features. If the DVD is cheap but the routines are just too long, you may not end up using it at all. Likewise, if you don’t want to use extra equipment, you might want to skip over purchasing a more expensive video. Evaluate all features before deciding solely based on price.

Total Length
If you are really interested in yoga and you want to lose weight or get the most out of your workout, check the total length of the DVD. If you want more variety if your daily routine, you’ll want to choose a longer video that is broken into segments so you can do a different routine every day.

Total Routines
Even if you love yoga, doing the same poses day in and day out can get tiring and may result in you stopping your workout routine. See how many different routines are included on the video to make sure you have a variety to choose from every day to switch things up and keep yoga interesting and fun.

Length Per Routine
If you’re very new to yoga, diving in to an hour long routine can be very difficult, as well as dangerous. Look for DVDs that have shorter segments that are easier to complete. As you build up skills and strength, you can combine shorter routines for a longer, more challenging workout.

Price

The Biggest Loser: The Workout

At $15, this is a very affordable option from a reputable brand that has helped many people lose weight both on and off-screen.

10 Minute Solution

This DVD retails for $17, making it a very affordable purchase for the beginner.

A.M. Yoga for Your Week

This DVD, at $20, is more expensive than the others on the list but is still very affordable.

Total Length

The Biggest Loser: The Workout

The total runtime of this video is 55 minutes, enough for an effective workout for any skill level.

10 Minute Solution

The entire video including all routines and warm up and cool down sessions runs 55 minutes.

A.M. Yoga for Your Week

The entire video runs for 110 minutes, double the other two reviewed.

Total Routines

The Biggest Loser: The Workout

This video has a total of three different routines, each set at different difficulty levels, as well as warm-up and cool-down routines.

10 Minute Solution

This video has a total of two routines designed for beginners who are short on time.

A.M. Yoga for Your Week

This has a total of five routines, so it’s very easy to change up your routine each day to avoid repetition.

Length Per Routine

The Biggest Loser: The Workout

Each routine is 15 minutes long. These can be combined. There are also 5-minute cool down and warm up sessions.

10 Minute Solution

One routine lasts 25 minutes, while the other is 28. It can be broken up into smaller 10-minute segments for those who are very busy and have little time to work out.

A.M. Yoga for Your Week

Each of the five routines runs for 20 minutes, providing just the right amount of exercise for most beginners.

Our Beginner Yoga DVD Reviews

Best Cheap: The Biggest Loser: The WorkoutThe Biggest Loser: The Workout - Weight Loss Yoga

You’ve seen the show on TV; now it’s time to try it out at home. If you want to try yoga for weight loss, this is a great DVD for all skill levels. With regular use combined with a healthy diet, you can see results in 6 to 8 weeks with this DVD, which is taught by Bob Harper. This DVD runs for 55 minutes and includes three different routines at different skill levels, as well as warm up and cool down sessions.

This DVD teaches a variety of basic yoga poses designed for weight loss. This includes planks, stretches, standing poses, and more. Each routine can be performed by itself for beginners, who can work up to completing the full 55-minute workout. This gives instructions that are easy to understand, and it’s a good choice for anyone, even those who have no exercise experience at all.

Pros:

It has multiple routines that increase the intensity of the workout. It is very affordable. It is designed for beginners. It is a great choice for weight loss. It teaches the basics of yoga.

Cons:

There is no focus on breathing, an important part of yoga. The instructor talks quite a lot, making it less relaxing. It may be a bit more challenging since it is “power yoga” designed for weight loss and may not be a good option for those who want to meditate and relax while exercising.

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Best for the Money: 10 Minute Solution10 Minute Solution: Yoga For Beginners

Take just 10 minutes a day to whip your body into shape with yoga. This 55-minute DVD is designed for the beginner, and it can be broken into shorter segments for someone who is very busy. This DVD is very informative, aids in mastering basic yoga poses, and it even provides instructions for proper breathing.

This DVD has a variety of different poses and stretches, and it can be done in a variety of different ways to keep the routine fresh each day. This DVD is ideal for strengthening the core and the body and relieving stress. It can be used in 10-minute increments for an easy but challenging workout, while more advanced users can do one or both routines in their entirety for a true challenge.

Pros:

It is quick and effective. It is affordable. The instructor provides great instruction on proper technique and breathing. It teaches the basics of yoga. It can be broken up into short segments for those on the go. The instructor has a soothing, relaxing voice that does not interfere with the workout.

Cons:

This is not really designed for weight loss. As users become more advanced, they may find this DVD to be too easy and may have to purchase an additional one for a harder challenge.

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Best Overall: A.M. Yoga for Your WeekA.M. Yoga for Your Week

Start your day off with a daily dose of yoga, courtesy of this DVD. This video runs for a full 110 minutes, broken up into five sections, each 20 minutes long, for the right amount of exercise. As a viewer gets stronger, multiple sections can be performed at once for a more challenging workout.

This DVD is taught by a true yoga professional, Rodney Lee. He explains all of the poses and stretches, as well as breathing to help viewers get the most out of yoga. Because it is broken up into five sections, a different routine can be done every day to avoid burning out. This video is appropriate for all skill levels, and it even comes with a guide about breathing and meditation to aid in relaxation.

Pros:

This DVD provides variety. It is affordable. It is very informative about poses, stretches, and breathing. It comes with a supplementary guide. The instructor is very knowledgeable about yoga. It is easy to follow. It is designed for all skill levels.

Cons:

More advanced users will find that this is more informative than energetic.

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If you want to learn the basics of yoga without enrolling in a class, a DVD watched in the comfort of your own home is the best way to achieve the skills you need to feel confident while working out. A.M. Yoga for Your Week is a DVD aimed at true beginners, teaching poses, stretches, and breathing techniques that help strengthen your body and keep you more relaxed than ever.