The Best Exercise Ball (Guide) – 2016 Reviews

Exercise Ball Review GuideExercise should be an important part of your life for many reasons. Regular exercise, combined with a healthy diet, helps keep your weight at a healthy range. This helps you potentially avoid health issues related to being overweight or having a high BMI. When you exercise, you also have a body that you can feel proud of, and you’ll have more confidence. However, you may avoid working out because you don’t want to pay expensive monthly fees to a gym or you don’t have the space in your home for fitness equipment.

You may even avoid using equipment because it’s just too complicated to use. If any of these scenarios apply to you, you don’t have to sacrifice your health by not exercising. Instead, you can tone, tighten, and strengthen your body with one simple piece of equipment: an exercise ball.

Compare: The 10 Top Rated Exercise Balls of 2016

What is an Exercise Ball?

An exercise ball is a ball that you use for working out. It can be used in many different ways to help you lose weight, improve balance and flexibility, tone different areas of the body, and it’s a great way to strengthen your core. These balls are large and solid, and they can be used for stretches, you can sit on them while lifting dumbbells to improve posture and balance while strengthening your core, or you can even do traditional exercises like crunches on them for a more challenging workout.

What are the different types of Exercise Balls?

Depending on what kind of workout you want, there is an exercise ball for you. These are available in many different sizes and are used for different types of exercise, so determine how you plan to use your ball before making your purchase by first understanding the different types you will encounter while shopping.

Stability balls – These balls are the largest, and they’re sometimes called Pilates balls. These are ideal for strengthening the core, which is essential for more difficult workouts. Most regular exercises can be done using this ball, which makes them more challenging. These are best for exercises that involve using your whole body.

Mini balls – These balls are like stability balls, but as the name suggests, they are much smaller. These work much in the same way in helping with balance and toning the core, but they are not used for full body workouts. Instead, they are used with exercises like pushups or side bends to make your workout more challenging.

Medicine balls – These balls have been popular for exercise for many years. They are used for throwing and catching and because they are weighted, it gives you a more difficult workout.

What are the Advantages of Owning a Stability Ball?

The primary advantage of owning one of these balls is that it can help get you into shape. You will not have to spend a fortune on fitness equipment that’s bulky and takes up all of your floor space. You also won’t have to pay monthly dues at a pricey gym. Instead, you can get a great workout at home with just one ball, which stores easily in a closet or elsewhere when your workout is over.

Many people who participate in sports, yoga, Pilates, or even weight lifting integrate balls into their routines to improve coordination, balance, posture, and flexibility.

Who are the contenders for Best Exercise Ball?

SmarterLife Products Premium Exercise and Stability Ball – If you want to get in great shape but you don’t want to spend a fortune to do so, but running the track and watching DVDs has just become too boring, this ball adds a challenge without putting a dent in your bank account. It’s ideal for doing various exercises the work your abs, hips, gluts, and core. It’s made of non-toxic materials, comes with a warranty, and is available in your choice of three sizes and three colors.

Superior Fitness 600lb Anti Burst Stability Exercise Ball – Enhance your everyday fitness routine with this high-quality ball, which is just like what professional instructors and physical therapists use. This set also comes with a support ring and resistance bands for extra toning and strengthening of your whole body. It also comes with a workout poster that has exercises from easy to difficult to improve your daily workout.

BOSU Pro Balance Trainer – If you want all of the benefits of a stability ball but you don’t have the space to store one, this is a great alternative. This is a fraction of the size of a traditional full-size exercise ball, but it is available in a more compact size. Squats, bicep curls, and other regular exercises are turned up a notch when you incorporate this great piece of equipment into your routine.

Considerations for Choosing the Best Exercise Ball

If you want to kick up your workout by incorporating a ball, you’ll find that it’s easier than ever to get in the best shape of your life. However, the first thing you need to do before you work up a sweat is pick out the right product. If you’re new to working out with a fitness ball, consider these four points to make sure you get a purchase that works best for you.

Price
Balls range in price from around $20 to several hundred dollars. Consider not just a price that fits your budget, but also the quality of the ball. You don’t want to try to save a few bucks only to have to replace your product after a few uses. Sometimes, it is worth investing more in a higher-quality product.

Size
The size of the ball is important for a few reasons. First, you want to make sure you have enough space in your home to store it. Next, you want to make sure you select the right size for the exercises you plan to do. For example, you won’t be able to sit and do total body exercises with a very small ball.

Warranty
You don’t want your product to be unusable after just a few uses. While warranties generally won’t cover normal wear and tear, they will protect you against defects that could cause your ball to burst or fail in some other way.

Weight limit
If you plan to use your entire body for working out, you want to ensure that your weight will be fully supported by the ball you select. Not only will this prevent the ball from bursting or becoming damaged in some way, but it will also keep you safe while you exercise.

Price

SmarterLife Products Exercise and Stability Ball

At just around $25, this is one of the most affordable pieces of exercise equipment you’ll ever own.

Superior Fitness Stability Ball

This ball retails for $100, which is about average when compared to similar products.

BOSU Pro Balance Trainer

You should expect to pay around $150 for this product, putting it at the higher end of the pricing scale.

Size

SmarterLife Products Exercise and Stability Ball

There are three different sizes to purchase based on your height. For heights up to 5’5”, choose the 21” ball. For heights up to 6’0”, choose the 25” ball. For heights taller than 6’0”, you’ll want to select the 29” ball.

Superior Fitness Stability Ball

This comes in just one size, 25 inches.

BOSU Pro Balance Trainer

This ball is about 25 inches in diameter and approximately 8 inches tall.

Warranty

SmarterLife Products Exercise and Stability Ball

A 5-year, no questions asked guarantee is available with your purchase.

Superior Fitness Stability Ball

This comes with a 30-day guarantee, no questions asked.

BOSU Pro Balance Trainer

This comes with a 1-year manufacturer’s warranty against defects.

Weight Limit

SmarterLife Products Exercise and Stability Ball

This ball has been rated to hold limits of up to 1,100 pounds, so you never have to worry about it bursting.

Superior Fitness Stability Ball

This sturdy ball holds up to 600 pounds.

BOSU Pro Balance Trainer

This product has a 300 pound weight limit.

Conclusion: Our Exercise Ball Reviews Are In

SmarterLife Products Exercise and Stability Ball – Best Cheap Exercise Ball

SmarterLife Products Premium Exercise and Stability BallInexpensive does not always equal cheap, and that fact is proven with this product from SmarterLife. This ball is just like the more expensive ones, only it’s a fraction of the price. It comes in three different sizes, so no matter how tall you are, you can get a great workout. You’ll also have your choice from Blue, Purple, or Red.

This ball is backed with a full money-back warranty for five years, so you don’t have to worry about quality. It is great for use with Pilates, Crossfit, yoga, and other workout programs. Your purchase comes with the ball in your choice of color and size, a hand pump, a measuring tape to ensure it’s inflated properly, two plugs, and an exercise guide.

Pros:

It is very affordable. It comes backed with an excellent warranty. It comes in multiple sizes. It does not contain toxic chemicals. It is latex-free. It is very sturdy. It is easy to inflate.

Cons:

The pump is not good quality. The ball has a slight plastic smell. It may require frequent pumping as small amounts of air can escape.

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Superior Fitness Stability Ball – Best Exercise Ball for the Money

Superior Fitness 600lb Anti Burst Stability Exercise BallYou can get a full body workout without all of the heavy, expensive equipment with this great set. Not only will you get a sturdy stability ball that’s rated for weights of up to 600 pounds, but you’ll also get a set of resistance bands, a base to keep your ball in place while you exercise, and a training set that outlines exercises from easy levels to difficult, so you can get the most out of your workout.

This product is backed with a 30-day guarantee, and it can be refunded for any reason. It is easy to inflate, doesn’t link, and doesn’t have the odor that many stability balls may have when you first purchase them. It also comes with a pump, so you can keep it inflated to the proper pressure any time.

Pros:

It is very durable. It comes with everything needed for a great workout. It comes with tools that assist you in your workout. It’s backed with a guarantee.

Cons:

It contains latex, not a good choice for anyone with a latex allergy. It’s a bit pricey. The pictures on the workout poster are small and may be difficult to see.

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BOSU Pro Balance Trainer – Best Exercise Ball Overall

BOSU Pro Balance TrainerStability balls provide you with a great workout, but because of their size, you might find that you just don’t have the space to bring one into your home. With the BOSU Trainer, you don’t have to worry about space, as it is about half of the size of a traditional ball.

This unit sits perfectly flat on the floor, and you don’t have to worry about it slipping and sliding while you do your routine. You can do almost anything with this trainer, from squats to shoulder raises and everything in between. It is easy enough for a child or young adult to use, but it provides enough stability and versatility for a serious fitness buff, as well.

At just 19 pounds, it’s lightweight but it’s strong enough to hold up to 300 pounds. It’s burst-resistant, and it’s made with high-quality, latex-free materials. It comes equipped with a pump, instructional manual, and DVD so you can get the most out of your training.

Pros:

It doesn’t roll or skid. It won’t mark up your floor. It is very easy to use. It comes with instructional materials so you can get the most out of your routine. It’s easy to store. It’s very durable. It’s versatile. It is backed with a warranty.

Cons:

It is expensive. It has a lower weight limit that other products.

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You can get into the best shape of your life and be your healthiest with just one piece of equipment in your home. Instead of spending tons of money on gym dues or heavy equipment that takes up the entire room, an exercise ball will give you a great workout right in the comfort of your own home at a price that fits your budget. For the best workout, you can’t go wrong with the BOSU Pro Balance Trainer, which has been used in gyms across the world and can now be brought right into your own living room or personal gym for a challenging workout unlike any other.